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Fitness Black Book

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Fitness Black Book
Fitness Tips To Get Lean and Toned, Not Bulky!
  • Finally! How to Tell if a Supplement is Worth Taking.

    For the past six months I’ve been researching supplements extensively. You see, I am in the process of starting a supplement company. My goal is to only offer supplements that are proven, beyond a shadow of a doubt, to provide immense benefits for the customers who purchase them. During my research, I stumbled across a […]

    The post Finally! How to Tell if a Supplement is Worth Taking. appeared first on Fitness Black Book.



  • Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup

    My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching. About 3 months ago, Dan Go contacted me about a way to increase flexibility, improve posture, and increase exercise performance…by doing a simple 6 minute warm-up. He saw a HUGE gap in […]

    The post Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup appeared first on Fitness Black Book.



  • How Many Carbs Per Day to Lose Body Fat? It Depends?

    If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the Silicone Valley area. He has recently decided to branch out to the Internet to teach people all over the globe. Bottom […]

    The post How Many Carbs Per Day to Lose Body Fat? It Depends… appeared first on Fitness Black Book.



  • Eating to Increase Your Metabolism [Pt 3]

    If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer. This post will outline how to keep your […]

    The post Eating to Increase Your Metabolism [Pt 3] appeared first on Fitness Black Book.



  • Eating to Increase Your Metabolism [Pt 2]

    In part 1 I introduced the idea that leptin resistance is a key reason why people seem to have a problem with their metabolism. Increasing leptin is easy and can be accomplished in the short term with things like cheat days. Unfortunately it takes quite a bit longer to fix the problem of leptin resistance. […]

    The post Eating to Increase Your Metabolism [Pt 2] appeared first on Fitness Black Book.



  • Eating to Increase Your Metabolism [Pt 1]

    We have all known someone with the ability to eat large amounts of calories, not even workout, and still look lean and defined year round. By chance, these people have a revved up metabolism. What often happens to these people is they are lean when they are young, then at some point their metabolism slows […]

    The post Eating to Increase Your Metabolism [Pt 1] appeared first on Fitness Black Book.



  • Eating Whole Eggs Can Improve Blood Lipids and Fat Loss

    As a kid raised in the 70’s and 80’s, I was taught that egg yolks were the devil. I used to make egg white omelettes in my late teens and early 20’s. Luckily I know better now. Here’s more good news when it comes to eating whole eggs. Notes from article: For the purpose of […]

    The post Eating Whole Eggs Can Improve Blood Lipids and Fat Loss appeared first on Fitness Black Book.



  • Intermittent Fasting VS Intermittent Feeding ? by Brad Pilon

    Brad Pilon just put out a solid post about why many people are Intermittent Feeding, not Intermittent Fasting. He explains why some people who have failed with Intermittent Fasting weren’t actually doing the diet in the best way. A few highlights of his article: Intermittent ? Occurring occasionally or at regular or irregular intervals? so […]

    The post Intermittent Fasting VS Intermittent Feeding – by Brad Pilon appeared first on Fitness Black Book.



  • Burn Fat With Nicotine before Eating a Large Meal?

    I’m not an advocate of smoking or taking in nicotine, but wanted to share this video with you. Ever wonder why people who smoke are often times pretty darn lean? Kiefer will explain how nicotine blocks the fat receptors and stops fat from accumulating…even if you eat a high calorie meal.

    The post Burn Fat With Nicotine before Eating a Large Meal? appeared first on Fitness Black Book.



  • The Health Benefits of Olive Oil

    The two fats I use these days in cooking are olive oil and coconut oil. Both of these are tremendous for health…and if used strategically they are great for fat loss.   Some benefits: Maintains Good Cholesterol Levels Good for stomach Fortifies Your Bones Aids Digestion Reduce Cancer Reduce Oxidative Stress Reduce the risk of […]

    The post The Health Benefits of Olive Oil appeared first on Fitness Black Book.



  • Top 10 Paleo Trends in 2012

    Robb Wolf has been endorsing the Paleo lifestyle long before it became trendy. I’d almost say he is the top Paleo guy online…or at least in the top 3. Anyway, he just put up a post about the top 10 Paleo trends in 2012. It?s been another exciting and groundbreaking year in the paleo world, […]

    The post Top 10 Paleo Trends in 2012 appeared first on Fitness Black Book.



  • The TRX ?Y Exercise? for Good Posture

    Eric Cressey shows how to properly do the “Y exercise” on the TRX to improve posture. He also shows some common mistakes. This guy is almost always spot on when it comes to demonstrating good form in various exercises.

    The post The TRX “Y Exercise” for Good Posture appeared first on Fitness Black Book.



  • Paleo Followers Lose Weight on The Potato Diet?

    I eat low carb and paleo from time to time,but never for the long term. My belief is that there really isn’t a need to exclude carbs from your diet to lose weight. This year a popular paleo forum had a guy who switched to the potato diet and began dropping weight. Several others followed […]

    The post Paleo Followers Lose Weight on The Potato Diet? appeared first on Fitness Black Book.



  • Miss Universe Olivia Culpo: Her Diet and Workout Program

    I think the whole Miss Universe thing is pretty funny. I’m not a big fan of beauty pageants in general. That being said, I figured others might be interested in Olivia Culpo’s diet and workout program. A disclaimer… This is a 20 year old with great genetics. It probably didn’t take a lot for her […]

    The post Miss Universe Olivia Culpo: Her Diet and Workout Program appeared first on Fitness Black Book.



  • Basketball Star Workouts: Kevin Durant, Lebron James, Carmelo Anthony, Dwight...

    I think basketball players are the most elite athletes on the planet, right up there with Olympic gymnasts. I found a fun article which goes over the workouts of the top players in the league. …I’m still upset Oklahoma got my Seattle Sonics, just when Durant was beginning to get good. Ugh! While football teams […]

    The post Basketball Star Workouts: Kevin Durant, Lebron James, Carmelo Anthony, Dwight Howard appeared first on Fitness Black Book.



  • Alwyn Cosgrove?s Opinion on ?Fitness Research?

    Alwyn Cosgrove is one of the most respected minds in the fitness industry. I like his take on “fitness research”. Our gym trains people in the real world and sees real world results. In fact ? we don?t even look at research initially. First ? we see what works in the gym ? in reality. […]

    The post Alwyn Cosgrove’s Opinion on “Fitness Research” appeared first on Fitness Black Book.



  • Curbing Car Travel is Effective as Cutting Calories for Reducing Body Weight

    I found an interesting article today that examines a study claiming that cutting cat travel is an effective weight loss strategy. They even go as far as to say that it is just as effective as reducing calories each day. Studies are funny. It seems that they can set them up to show almost any […]

    The post Curbing Car Travel is Effective as Cutting Calories for Reducing Body Weight appeared first on Fitness Black Book.



  • Maximize Your Flexibility & Mobility before Squatting

    I’m not as big of a fan of the squat as many people. It isn’t that I’m totally against it, I just believe that you don’t need to treat it as the “King of Exercises” if you feel you already have enough muscle mass in your lower body. If you are going to squat you […]

    The post Maximize Your Flexibility & Mobility before Squatting appeared first on Fitness Black Book.



  • Top Immune Boosting Foods

    This is the time of year where several viruses are going around. You can avoid catching the majority of viruses you are exposed to, if your immune system is strong enough. Most people focus on vitamins, which is a good start, but here are a list of foods you may want to add to your […]

    The post Top Immune Boosting Foods appeared first on Fitness Black Book.



  • Beware: These Bad Habits Might Take Years Off Your Life

    I found an article that shows how certain activities can take 30 minutes off of your life. The positive thing is that certain activities can add an hour back to your life. ?Warning: The following prime time television programs could shave 30 minutes off your life.? Using data from other studies, he calculated that the […]

    The post Beware: These Bad Habits Might Take Years Off Your Life appeared first on Fitness Black Book.




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