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Wellness
- Live Longer Shopping
Are you already caught up in the holiday shopping stress? Don't worry about it.
Shopping can actually be good for you.
One American and one Taiwanese study both showed that shopping is good for you , it can even make you live longer.
- What is EFT?
EFT (Emotional Freedom Technique), is a way to to release negative emotions stored in your memory by tapping certain areas on your head and torso. People use acupuncture to balance out the ?Chi? flow of an ill person?s body or simply to stay at optimum health. However, research now shows you can send similar ?shockwaves? simply by tapping on your meridian points! EFT have helped people with various health problems:
- How EFT Can Benefit Cancer Patients
EFT, properly known as Emotional Freedom Technique, was originally developed as a way to release difficult and haunting emotions. It can be considered a form of "energy medicine," and was developed as a technique to instantaneously release unnecessary energy. Cancer patients will find relaxation and a newfound happiness with this tool.
- Worlds Best Guacamole
Guacamole is a favorite for many. The best thing about it is probably that it's not only incredibly tasty it's also incredibly health. Since avocados and olive oil both are full of monounsaturated fats guacamole qualifies as a MUFA-food. The wonderful type of food that actually help us remove belly fat.
- Easy Steps to Natural Breast Health
Every time we read a magazine or turn on the TV it seems that we are learning of something else that could cause breast cancer. Just about everyone knows someone that has had or is currently fighting breast cancer. Knowing what steps you can take to help prevent yourself from becoming a victim of breast cancer is one of the best preventative measures that you can take.
- How to Clean Fruits and Vegetables
Quick and easy ways to make clean your fruit and vegetables.
- 7 Ways to Boost Your Sexual Confidence
Sexual confidence is often about men and their attitude towards women. But how about us women? Many women, even married women, would like some more passion in their life. 1. Love Your Body Feeling sexy is not only about big breasts and a nice waistline. It’s about confidence and feeling sexy. Practice seeing yourself as [...]
- Avoid these 7 Risks of Sleep Loss
Sleep loss can have serious effects even if you only slept one hour less than you needed. It might not only make you feel tired but your social skills are affected and you'll probably crave sugar and eat a lot more food.
- Choco-Coco Bananas
Coconut, chocolate and the sweetness of a ripe banana. This is the perfect treat for everyone who wants to lose weight and eat great food. Fruits are always great, coconut gives you fat burning fat and chocolate is full of antioxidants. This is one of the fantastic recipes that the Isabel gives you in her [...]
- Quinoa Nutrition Facts
Quinoa is growing in popularity since this small seed has such amazing nutritional value.
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