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  • How to Use Your Inner Voice to Reach Your Goals
    I recently wrote about pain and how beneficial pain is to your success. In that article, I mentioned that we all make decisions based on one of two driving forces, avoiding pain or pursuing pleasure. As most of us can relate to, pain from doing something we don't want to do is far more intense at the time of the action than the joy we get for taking the action.

  • How To Not Fail With Your New Year's Resolutions
    The Theory of Planned Behaviour explains why people fail with their New year's Resolutions and highlights five simple steps to avoid making this same mistake. If you set goals and resolutions, learn how to avoid these fizzling out in less than the 4 week average.

  • 4 Powerful Reasons Why Setting Goals Is Important
    Goals are what move us forward through life; they are the oxygen that fuels our dreams. They are the first step we take in every journey.

  • When's A Good Time to Set Goals and Resolutions?
    We may look at certain times of the year as being conducive to setting goals and bringing new focus into our lives, but the reality is that any time can be a good time to refresh and reinvent ourselves. When are you ready to get started?

  • As a Leader, How Clear Are You on Your "North Star?"
    In these past few weeks of this new year, I've noticed a trend among quite a few executive coaching clients. They're feeling a bit deflated, unsure of the direction of their career, questioning where they are. Without a true sense of purpose, they tell me they are feeling lost and without meaning.

  • The Problem With Willpower
    Willpower can't take us very far. In this article, I provide a better formula for reaching your goals.

  • Goals Vs Intentions, What Gives?
    I've heard a lot of judgements lately about the word "goals" and how no one wants to crush anything anymore and how that doesn't feel good. I've peeled back the layers on this and hope this helps you in looking at what feels best for you. In today's article I identify the ego and how it plays a part in this practice.

  • Great Goal-Setting Methods You Can Use
    Are you looking for a new way to set goals so that you can achieve them? Goals are difficult to achieve and not having the right method can make this challenge even harder. Luckily, there are some terrific and creative methods that you can use to set goals and make sure that you achieve them. We'll cover some of the best goal-setting methods out there in this article.

  • New Year's Resolutions: Mistakes To Avoid + Be Successful
    Most people look at the beginning of the year as a chance to change their lives, However, I have seen that at least 50% of those who establish New Year's Resolutions or Big Goals for the New Year fail. Reasons are that people are putting so much pressure on themselves to make New Year's Resolutions. or believe their lives will change at the stroke of midnight.

  • Setting A Goal Is Not Enough to Achieve It: Here's What You Need
    If you surf the net on any given day, you're always going to find articles about goal setting. Why? Because it's important.

  • The Bad News: You're Probably Not Mozart
    Prodigies are rare, so we need to take the long view when setting goals. The success story is just the tip of the iceberg.

  • Metaphors Gone Wild: Granite and Obstacles
    Far too often, the obstacles in are path are either surmountable or placed there ourselves. This article provides tips for ending the self-sabotage and achieving goals we have established.

  • How To Assess Your Life
    Here is an excellent reason why you should assess your life. If at times, you do not evaluate or adjust your goals based on your purpose, or mission statement, you may spend your whole life climbing the ladder of success, only to realize, once you get to the top, that it is leaning against the wrong wall.

  • The New Year's Resolution Guilt Has Already Begun
    When setting intentions for the New Year, keep them self-loving and achievable. By altering the way we conceive our goals, we can avoid the pitfalls and problems that have kept us form achieving them in the past.

  • How to Make Time For Your Goals
    Got goals? Also got people or pets who need you, a demanding job, complicated life situations that take up your precious time? What do you do with your goals when they perpetually get pushed to the end of day when you don't have enough energy left to care if you accomplish them or not?

  • Put That Resolution on Hold
    Has your motivation fizzled on your new year's resolution? Don't worry. You've got a better chance if you start again in the spring. Here's why.

  • 1 Piece of Advice That Will Help You Keep Your Resolution
    Less than a month into the New Year, what was your resolution or intention that you created for yourself? Or, perhaps you're not someone who wants to develop any target for the year because in the past you've not been able to keep your resolution. Any Given Sunday If you know me personally, then you know that I'm not into sports.

  • January Is No Time to Make a Resolution
    Resolutions are tough because we feel we need to be perfect at them. Here's an alternative that's more fun and worlds more effective.

  • How To Make Your Resolutions A Reality
    There is no better time to set a new agenda than in January, when visions of greatness are plentiful, hopes are high, and the energy of the new year ignites ideas that excite you in every area of life. But how do you make your resolutions into a reality? You can begin to close the gap between ideas and results with a written plan.

  • Why Make Anti-Resolutions
    The media strongly encourages us to make positive changes in our lives in the shape of New Year's resolutions. But Stephanie Vozza believes that the resolutions we make only reflect what we think we should do- not what we truly desire and are willing to put in the work to make happen. As a result, most resolutions are unrealistic and almost immediately forgotten.


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