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Self Improvement Stress Management
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- Strategies To Manage Stress
Life for almost everyone is a series of stressful events, hopefully, interspersed with periods of abatement and recovery. However, many people are operating their day to day lives under a continuous current of tension that seems to never leave them.
- Stressed Out? Here Are Three Ways to Improve Your Coping Skills
This article gives you three ways to manage stress through palliative coping, instrumental coping, and adaptive coping. All three skills are necessary in today's sped up, stressed out world.
- My Hope Lies in God
Psalm 34:3-4 (AMPC) "O magnify the Lord with me, and let us exalt His name together. 4 I sought (inquired of) the Lord and required Him [of necessity and on the authority of His Word], and He heard me, and delivered me from all my fears." Dear people of God, current events in today's world could be very discouraging. When you look around you and listen to the news and read genuine social media information, all one sees most times are tales of woe and such tales spread very fast like a wild uncontrollable fire.
- Focus on God's Word and Not Your Problems
As long as someone remains in this world, problems, challenges and issues will arise. For a Christian, it will come and the reason is simple: the devil or satan's main objective is to get the Christian to doubt the truth of God's Word, the efficacy of God's Word and the power of God's Word to resolve all challenges. So satan will throw all manner of obstacles at a Christian to make him or her develop unbelief.
- Fighting With The Stress
Not many people were familiar with the word stress a few years back. But in the past decade or so it has not only become popular but also has become a common symptom in human beings. As we know every action has an equal and opposite reaction, the same is the case with our lives. Sometimes there are situations which can make us worried. These worries can cause stress when carried in our mind for long.
- Tips for Restoring and Replenishing During the Holidays
During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it's a good time to revisit our daily practices and employ simple yet effective ways to follow mother nature's wisdom. As nature turns inward, I invite us to do the same.
- Impacts of Stress
Every living being in the world often experience stress. Stress is basically not always a bad thing. Stress can also be life saver. Stress is basically a physical response of how the brain and the body respond to any potential threat or demand.
- Are You Or Someone You Love Struggling With Anxiety?
Are you or someone you love; struggling with anxiety attacks? This article shows you 9 things you can do or should keep in mind when trying to overcome anxiety attacks.
- 5 Simple Holiday "No Stress" Survival Tips
Winter is a season of celebration, it is also the season of the element of water. Water can be turbulent and have us flailing and feeling like we are drowning. It can also be a season of rest, renewal, and going with the flow.
- Zentangle - The Art of Untangling a Tangled Mind
The article is about one technique that helps with Stress management for both adults and kids called Zentangle. Zentangle is a meditative art form that is a structured way of drawing using different patterns. The article mentions the origin of this art form, how it is done and what are the benefits from this art form. It also has a little about my experience with practicing this art form.
- Transitioning From a Slump to a Good Place
Two weeks ago, we went for my husband, Bill's, cancer assessment to get the results of his CT scan which was done the day before the assessment meeting. After two years of wondering what would happen to Bill regarding his bladder cancer and whether or not he could keep his bladder or his life, when we learned that his tumors were 'resolved, we went emotionally blank. Our news from the CT scan could not be better.
- What My Wife Taught Me About Stress Relief - 3 Simple Tips
Too much to do and not enough time? Sounds like my life too! Feeling stressed? Want to rise above it today? Let's go.
- Less Stress, More Living
We can not control what happens around us in this world. But we CAN control ourselves. If we do not know how to handle certain emotions such as stress. We can be more prone to drowning in our own sea of thoughts.
- The Tip Off Report: Dealing With Anxiety
?Life has its many challenges. Sometimes, those problems can be so overwhelming that it builds up anxiety. Here are some tips on how to deal with that stress.
- Ways to Manage Christmas Stress
Do you feel overwhelmed by how much there is to do in the run-up to Christmas? Here's your prompt list; now relax and have a great time!
- Manage Stress With These 3 Steps
Some stress is no bad thing, indeed it be be advantageous at times to bring a sense of urgency into a situation. But we need to be in control of how we manage stress and deal with the stressors in our lives. Here are 3 helpful steps.
- Small Gains Help When It Comes to Sleep Deprivation
Are you chronically short on rest? If so, you're not alone, AND your energy, productivity, health, and enjoyment of your moments are all suffering for it. And for children, the impact of inadequate rest time is even more debilitating and disturbing.
- Tips to Reduce Your Stress Before an Event in Less Than 5 Minutes
How you wish to have protective armor to save yourself from stress, especially when you are bracing up for an Event. Even If you had one, it would not withstand against the Event ruckus. It would start fading away as you come closer to the event and almost disappear on the Event day. So what could you do to overcome the nervousness and settle down your anxiety butterflies?
- Practical and Effective Stress Management Techniques - Part One
Extreme levels of stress can lead to a wide variety of psychological and psychological complications. This article explains some practical strategies to cope with distress.
- How to Make Your Own Stress Relief Balls
Too many a time we get overburdened and stressed with the pressure of daily tasks. But there are ways-out. How do you create them? Look inside to find out.